Welcome to California Yoga Center

We offer yoga classes and workshops for all ages and abilities, with studios in Mountain View and Palo Alto. Our dedicated instructors have extensive training and many years of teaching experience.

Yoga in the Iyengar tradition emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit.

Today's Classes Monday October 6, 2008

MOUNTAIN VIEW
8:30-10 am	Level 1 & 2	Ruth Owen
10:15-11:45 am	Level 1 & 2	Lolly Font
12:00-1:30 pm	Level 1 & 2	Patti Graul
5:45-7:15 pm New	Back Care	Ruth Owen
7:25-9:30 pm	Level 3 & 4	Elise Miller


PALO ALTO
6:30-7:30 am	Level 1 & 2	Lily Anne Hillis
8:30-10:00 am	Back Care	Diane Milner
12:00-1:00 pm* New	Intro to Yoga	Lisa Brill Robinson
5:45-7:15 pm	Level 2	Ann Merlo
7:30-8:45 pm	Level 1	Mimm Patterson
* Introduction to Yoga Series continues through October 27. Drop-ins Welcome.

Featured Classes and Instructors

New Class in Mountain View, Starts Tuesday October 7 at 7:30 pm with David Boyd.
Prenatal Class is Back – Starts Thursday, September 2 in Mountain View, 4:15-5:30 pm
Vinyasa – Poses in flow sequence building towards particular poses. One year of yoga suggested. Classes in Mountain View: Ann's Thursday 5:45 pm. Classes in Palo Alto: Cora's Tuesday 12:00 pm and Elise's Thursday 10:15 am.

Introduction to Yoga, Starts Wednesday October 8 in PA
Iyenger Yoga with Dean Lerner, October 24-26 in Mountain View
Hands & Feet with Lolly Font, November 8 in Mountain View
Restorative Yoga, December 13 in Mountain View

Featured Instructor: Ruth Owen

Ruth Owen teaches balanced and energizing classes. She encourages effort and awareness from her students, and is always sensitive to their needs and abilities. Ruth has been teaching yoga since 1989, and received her training at the Iyengar Yoga Institute of San Francisco.

Ruth's classes in Mountain View–Back Care on Mondays 5:45 pm; Level 1 & 2 at 8:30 am on Mondays & Fridays; and, Level 2 at 8:30 am on Wednesdays & 8:00 am on Sundays.

Web Coupon - Save on your first visit to either our Palo Alto or Mountain View locations. Print out and bring our $5 OFF coupon to save on drop-in class.

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Workshops

Starting in October
Starts Wednesday, October 8 in Palo Alto
Experience how yoga strengthens and stretches the body and quiets the mind. Multi-week series' starting in Mountain View and Palo Alto.

October 24-26
Iyengar Yoga with Dean Lerner
Join Dean Lerner for an exciting weekend of yoga. Dean’s classes will inspire your practice and broaden your understanding of the depth of Yoga.

November 8
Hands & Feet with Lolly Font
Lolly will teach practical techniques to improve posture, alignment and core strength. All ages and levels are welcome.

December 13
Restorative Yoga with Lisa Brill Robinson
Restorative Yoga focuses on supported poses and breathwork. All are welcome.